© 2018 Irena Geller | www.irenageller.com

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October 17, 2018

Do  you love healthy, delicious food but don’t have the time or the desire to spend hours in the kitchen slaving over a hot oven?

Being a busy woman you may be feeling overwhelmed with everything’s vying for your  attention. . With deadlines looming and projects pi...

March 26, 2018

When I am too busy to nourish myself, I fill the void in my heart and fill up on my feelings with food, then I don’t feel as bad, well sorta..

Are you a busy woman who gets caught in the emotional eating trap simply because you cant find the time for you self?

Does your...

January 25, 2018

My work as a coach has revealed one important trend – most busy women, typically fall off the “health train” over the festive season and tell me how frustrated they are with themselves and feel like they “failed” yet again

December 15, 2017

What if you could arrive in 2018 feeling calm , confident and at a healthy weight and loving every minute of it …..

The festive season is a busy and stressful time of the year. There are lots of people, family you want to catch up with, events to attend, gifts to purcha...

November 3, 2017

Since it’s Halloween this week, it’s quite a good time to share this post ... as I will be having my Halloween cake and eating it too!

How many times have you heard this popular idiom………………….. “You can’t have your cake and eat it, too.” But have you ever wondered about...

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How to Build a Self-Care Toolkit to Conquer Emotional Eating

August 2, 2017

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