© 2018 Irena Geller | www.irenageller.com

  • Facebook Social Icon
  • Instagram Social Icon

January 9, 2019

I know exactly how you are feeling.

You were excited and planned to eat healthy and avoid temptations over Christmas. You felt confident that this time you were going to do it: but the festive season settled in and you got a little too merry and threw all rationality ou...

December 18, 2018

Emotional eating (overeating) tends to ramp-up during the holidays, because there are more tempting treats; because the holidays can come full with emotions; and because it’s a time of year that many busy women feel more stress and overwhelm.

It tends to be socially acc...

October 17, 2018

Do  you love healthy, delicious food but don’t have the time or the desire to spend hours in the kitchen slaving over a hot oven?

Being a busy woman you may be feeling overwhelmed with everything’s vying for your  attention. . With deadlines looming and projects pi...

May 17, 2018

Have you ever thought to yourself …“Today is such a horrible day, I deserve something sweet otherwise I am not going to make it through the res of the day”

Reaching out for something to eat when you are feeling overwhelmed, anxious, or tired may be your default mechanis...

February 26, 2018

It’s Monday afternoon, 3pm and you’ve hit the wall!

You haven’t eaten all day because you’ve been working so hard that you forgot to eat. All you’ve had today is four cups of coffee and two diet soft drinks.

You feel exhausted, but today’s 5pm deadline is looming, so you...

December 15, 2017

What if you could arrive in 2018 feeling calm , confident and at a healthy weight and loving every minute of it …..

The festive season is a busy and stressful time of the year. There are lots of people, family you want to catch up with, events to attend, gifts to purcha...

November 3, 2017

Since it’s Halloween this week, it’s quite a good time to share this post ... as I will be having my Halloween cake and eating it too!

How many times have you heard this popular idiom………………….. “You can’t have your cake and eat it, too.” But have you ever wondered about...

Please reload

Featured Posts

How to Build a Self-Care Toolkit to Conquer Emotional Eating

August 2, 2017

1/1
Please reload

Recent Posts
Please reload

Archive