© 2018 Irena Geller | www.irenageller.com

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October 17, 2018

Do  you love healthy, delicious food but don’t have the time or the desire to spend hours in the kitchen slaving over a hot oven?

Being a busy woman you may be feeling overwhelmed with everything’s vying for your  attention. . With deadlines looming and projects pi...

October 4, 2018

Are you frustrated with your weight loss journey?

You seem to be eating healthy, at least most of the time, and doing all the right things, but you are not seeing the results you want. 

And you may be thinking “I’m so capable in all other areas of my life so why can’t I...

March 12, 2018

If you are trying to get on top of your emotional eating or if you want to achieve a healthy weight, following a healthy nutrition and exercise plan is vital.

But if you want to dissolve emotional eating for good, you need to address the two important factors that have...

February 26, 2018

It’s Monday afternoon, 3pm and you’ve hit the wall!

You haven’t eaten all day because you’ve been working so hard that you forgot to eat. All you’ve had today is four cups of coffee and two diet soft drinks.

You feel exhausted, but today’s 5pm deadline is looming, so you...

February 14, 2018

There is something exciting about the beginning of the year; there is a scent of hope in the air. I am sure that you’d love the things that you begin this year to grow into powerful habits, easy routines, and lasting results.

Wouldn’t it be wonderful to end 2018 feeling...

December 15, 2017

What if you could arrive in 2018 feeling calm , confident and at a healthy weight and loving every minute of it …..

The festive season is a busy and stressful time of the year. There are lots of people, family you want to catch up with, events to attend, gifts to purcha...

November 3, 2017

Since it’s Halloween this week, it’s quite a good time to share this post ... as I will be having my Halloween cake and eating it too!

How many times have you heard this popular idiom………………….. “You can’t have your cake and eat it, too.” But have you ever wondered about...

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How to Build a Self-Care Toolkit to Conquer Emotional Eating

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