© 2018 Irena Geller | www.irenageller.com

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April 9, 2019

My precious daughter Monica,

Now that you’re all grown up and you have a daughter of your own, my amazing granddaughter Tayla, I feel that this is a good time to write you this letter about self-care.

“When I am too busy to nourish myself, I fill the void in my heart and...

February 19, 2019

It’s Monday -6 pm. You  just finished work and you’re feeling tired. You spend the next 45mins stuck in traffic thinking to yourself: “I can either order take-out and skip the gym OR stick to my goal and head to the gym on my way home. 

What would you choose? 

...

January 22, 2019

I love this quote from greatday.com 

“Start every day as a winner. Take responsibility. The person you are, the things you have, the life you live is up to you. You are in control. Make it the best you can. Put your goals into action. Have the courage of your conviction...

January 9, 2019

I know exactly how you are feeling.

You were excited and planned to eat healthy and avoid temptations over Christmas. You felt confident that this time you were going to do it: but the festive season settled in and you got a little too merry and threw all rationality ou...

October 30, 2018

I love quick results, especially when it comes to weight loss...

What about you?

That excitement you feel when you see quick results is so intoxicating and can also be motivating.

But the problem is that it sets a precedent for craving immediate gratification in the futur...

May 17, 2018

Have you ever thought to yourself …“Today is such a horrible day, I deserve something sweet otherwise I am not going to make it through the res of the day”

Reaching out for something to eat when you are feeling overwhelmed, anxious, or tired may be your default mechanis...

March 26, 2018

When I am too busy to nourish myself, I fill the void in my heart and fill up on my feelings with food, then I don’t feel as bad, well sorta..

Are you a busy woman who gets caught in the emotional eating trap simply because you cant find the time for you self?

Does your...

March 12, 2018

If you are trying to get on top of your emotional eating or if you want to achieve a healthy weight, following a healthy nutrition and exercise plan is vital.

But if you want to dissolve emotional eating for good, you need to address the two important factors that have...

February 14, 2018

There is something exciting about the beginning of the year; there is a scent of hope in the air. I am sure that you’d love the things that you begin this year to grow into powerful habits, easy routines, and lasting results.

Wouldn’t it be wonderful to end 2018 feeling...

December 15, 2017

What if you could arrive in 2018 feeling calm , confident and at a healthy weight and loving every minute of it …..

The festive season is a busy and stressful time of the year. There are lots of people, family you want to catch up with, events to attend, gifts to purcha...

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