© 2018 Irena Geller | www.irenageller.com

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April 9, 2019

My precious daughter Monica,

Now that you’re all grown up and you have a daughter of your own, my amazing granddaughter Tayla, I feel that this is a good time to write you this letter about self-care.

“When I am too busy to nourish myself, I fill the void in my heart and...

March 26, 2019

“Ain't it a little bit funny, what you think you need to live a life and succeed
You bring the kitchen sink on down the road, when all you really need is a lighter load”

-“Lighten Your Load” song by the Okee Dokee Brothers

Do you feel like you are carrying the weight of...

March 6, 2019

Claire is smart and capable and yet addressing her weight feels beyond her. She feels like she was wasting her precious time and is having difficulty understanding her blocks. 

Claire came to me to lose weight, but after a couple of coaching sessions it became apparent...

February 19, 2019

It’s Monday -6 pm. You  just finished work and you’re feeling tired. You spend the next 45mins stuck in traffic thinking to yourself: “I can either order take-out and skip the gym OR stick to my goal and head to the gym on my way home. 

What would you choose? 

...

January 22, 2019

I love this quote from greatday.com 

“Start every day as a winner. Take responsibility. The person you are, the things you have, the life you live is up to you. You are in control. Make it the best you can. Put your goals into action. Have the courage of your conviction...

January 9, 2019

I know exactly how you are feeling.

You were excited and planned to eat healthy and avoid temptations over Christmas. You felt confident that this time you were going to do it: but the festive season settled in and you got a little too merry and threw all rationality ou...

December 18, 2018

Emotional eating (overeating) tends to ramp-up during the holidays, because there are more tempting treats; because the holidays can come full with emotions; and because it’s a time of year that many busy women feel more stress and overwhelm.

It tends to be socially acc...

November 21, 2018

Before entering the health and wellness industry, I spent almost two decades in the fashion world. 

But the stress of managing a thriving business and caring for a young family affected my mental health and my weight.I was a victim of a daily lifestyle pace that would l...

October 30, 2018

I love quick results, especially when it comes to weight loss...

What about you?

That excitement you feel when you see quick results is so intoxicating and can also be motivating.

But the problem is that it sets a precedent for craving immediate gratification in the futur...

October 17, 2018

Do  you love healthy, delicious food but don’t have the time or the desire to spend hours in the kitchen slaving over a hot oven?

Being a busy woman you may be feeling overwhelmed with everything’s vying for your  attention. . With deadlines looming and projects pi...

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