© 2018 Irena Geller | www.irenageller.com

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May 21, 2019

Remember last summer when you were so excited and enthusiastic after seeing your friend’s before and afters of her 25kg weight loss transformation, in what seemed to you to have been an overnight sensation.

Your excitement created a knee-jerk reaction and you signed up...

January 9, 2019

I know exactly how you are feeling.

You were excited and planned to eat healthy and avoid temptations over Christmas. You felt confident that this time you were going to do it: but the festive season settled in and you got a little too merry and threw all rationality ou...

October 10, 2017

Spring has arrived, the days are longer and the smell of freshly cut grass is in the air, awakening all your senses.

Springtime symbolises rejuvenation and renewal; It’s a good time to assess what you want and need to help you feel fresh, focused and energetic daily. Sp...

August 18, 2017

My clients often ask me “How do I get Motivated?"

Since this is such a HOT topic I decided to write a blog about Motivation & Building Momentum and why they are essential to changing habits!

So what is Motivation?

Motivation can be defined as one’s direction to behaviour,...

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How to Build a Self-Care Toolkit to Conquer Emotional Eating

August 2, 2017

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