© 2018 Irena Geller | www.irenageller.com

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April 9, 2019

My precious daughter Monica,

Now that you’re all grown up and you have a daughter of your own, my amazing granddaughter Tayla, I feel that this is a good time to write you this letter about self-care.

“When I am too busy to nourish myself, I fill the void in my heart and...

December 18, 2018

Emotional eating (overeating) tends to ramp-up during the holidays, because there are more tempting treats; because the holidays can come full with emotions; and because it’s a time of year that many busy women feel more stress and overwhelm.

It tends to be socially acc...

November 21, 2018

Before entering the health and wellness industry, I spent almost two decades in the fashion world. 

But the stress of managing a thriving business and caring for a young family affected my mental health and my weight.I was a victim of a daily lifestyle pace that would l...

August 28, 2018

Let’s get clear right from the start, is your goal fat loss OR  weight loss?

WHY do I ask ? Because weight loss is often accompanied with muscle loss.

Losing fat is great for your metabolic health and longevity BUT losing lean muscle, which can lead to sarcopenia -...

May 17, 2018

Have you ever thought to yourself …“Today is such a horrible day, I deserve something sweet otherwise I am not going to make it through the res of the day”

Reaching out for something to eat when you are feeling overwhelmed, anxious, or tired may be your default mechanis...

March 26, 2018

When I am too busy to nourish myself, I fill the void in my heart and fill up on my feelings with food, then I don’t feel as bad, well sorta..

Are you a busy woman who gets caught in the emotional eating trap simply because you cant find the time for you self?

Does your...

March 12, 2018

If you are trying to get on top of your emotional eating or if you want to achieve a healthy weight, following a healthy nutrition and exercise plan is vital.

But if you want to dissolve emotional eating for good, you need to address the two important factors that have...

February 14, 2018

There is something exciting about the beginning of the year; there is a scent of hope in the air. I am sure that you’d love the things that you begin this year to grow into powerful habits, easy routines, and lasting results.

Wouldn’t it be wonderful to end 2018 feeling...

January 25, 2018

My work as a coach has revealed one important trend – most busy women, typically fall off the “health train” over the festive season and tell me how frustrated they are with themselves and feel like they “failed” yet again

December 15, 2017

What if you could arrive in 2018 feeling calm , confident and at a healthy weight and loving every minute of it …..

The festive season is a busy and stressful time of the year. There are lots of people, family you want to catch up with, events to attend, gifts to purcha...

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