© 2018 Irena Geller | www.irenageller.com

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May 21, 2019

Remember last summer when you were so excited and enthusiastic after seeing your friend’s before and afters of her 25kg weight loss transformation, in what seemed to you to have been an overnight sensation.

Your excitement created a knee-jerk reaction and you signed up...

January 22, 2019

I love this quote from greatday.com 

“Start every day as a winner. Take responsibility. The person you are, the things you have, the life you live is up to you. You are in control. Make it the best you can. Put your goals into action. Have the courage of your conviction...

January 9, 2019

I know exactly how you are feeling.

You were excited and planned to eat healthy and avoid temptations over Christmas. You felt confident that this time you were going to do it: but the festive season settled in and you got a little too merry and threw all rationality ou...

October 17, 2018

Do  you love healthy, delicious food but don’t have the time or the desire to spend hours in the kitchen slaving over a hot oven?

Being a busy woman you may be feeling overwhelmed with everything’s vying for your  attention. . With deadlines looming and projects pi...

July 17, 2018

The promise of quick weight loss can be so seductive….It can fill you with excitement and hope and have you thinking, “This is the one that’s going to change my life!”.

Let’s face it; we have all fallen for a quick fix diet at some stage in our lives. Some of us maybe m...

February 26, 2018

It’s Monday afternoon, 3pm and you’ve hit the wall!

You haven’t eaten all day because you’ve been working so hard that you forgot to eat. All you’ve had today is four cups of coffee and two diet soft drinks.

You feel exhausted, but today’s 5pm deadline is looming, so you...

November 3, 2017

Since it’s Halloween this week, it’s quite a good time to share this post ... as I will be having my Halloween cake and eating it too!

How many times have you heard this popular idiom………………….. “You can’t have your cake and eat it, too.” But have you ever wondered about...

October 10, 2017

Spring has arrived, the days are longer and the smell of freshly cut grass is in the air, awakening all your senses.

Springtime symbolises rejuvenation and renewal; It’s a good time to assess what you want and need to help you feel fresh, focused and energetic daily. Sp...

August 18, 2017

My clients often ask me “How do I get Motivated?"

Since this is such a HOT topic I decided to write a blog about Motivation & Building Momentum and why they are essential to changing habits!

So what is Motivation?

Motivation can be defined as one’s direction to behaviour,...

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How to Build a Self-Care Toolkit to Conquer Emotional Eating

August 2, 2017

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