© 2018 Irena Geller | www.irenageller.com

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July 17, 2018

The promise of quick weight loss can be so seductive….It can fill you with excitement and hope and have you thinking, “This is the one that’s going to change my life!”.

Let’s face it; we have all fallen for a quick fix diet at some stage in our lives. Some of us maybe m...

May 17, 2018

Have you ever thought to yourself …“Today is such a horrible day, I deserve something sweet otherwise I am not going to make it through the res of the day”

Reaching out for something to eat when you are feeling overwhelmed, anxious, or tired may be your default mechanis...

March 26, 2018

When I am too busy to nourish myself, I fill the void in my heart and fill up on my feelings with food, then I don’t feel as bad, well sorta..

Are you a busy woman who gets caught in the emotional eating trap simply because you cant find the time for you self?

Does your...

March 12, 2018

If you are trying to get on top of your emotional eating or if you want to achieve a healthy weight, following a healthy nutrition and exercise plan is vital.

But if you want to dissolve emotional eating for good, you need to address the two important factors that have...

February 26, 2018

It’s Monday afternoon, 3pm and you’ve hit the wall!

You haven’t eaten all day because you’ve been working so hard that you forgot to eat. All you’ve had today is four cups of coffee and two diet soft drinks.

You feel exhausted, but today’s 5pm deadline is looming, so you...

January 25, 2018

My work as a coach has revealed one important trend – most busy women, typically fall off the “health train” over the festive season and tell me how frustrated they are with themselves and feel like they “failed” yet again

November 3, 2017

Since it’s Halloween this week, it’s quite a good time to share this post ... as I will be having my Halloween cake and eating it too!

How many times have you heard this popular idiom………………….. “You can’t have your cake and eat it, too.” But have you ever wondered about...

October 10, 2017

Spring has arrived, the days are longer and the smell of freshly cut grass is in the air, awakening all your senses.

Springtime symbolises rejuvenation and renewal; It’s a good time to assess what you want and need to help you feel fresh, focused and energetic daily. Sp...

August 18, 2017

My clients often ask me “How do I get Motivated?"

Since this is such a HOT topic I decided to write a blog about Motivation & Building Momentum and why they are essential to changing habits!

So what is Motivation?

Motivation can be defined as one’s direction to behaviour,...

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How to Build a Self-Care Toolkit to Conquer Emotional Eating

August 2, 2017

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