© 2018 Irena Geller | www.irenageller.com

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August 28, 2018

Let’s get clear right from the start, is your goal fat loss OR  weight loss?

WHY do I ask ? Because weight loss is often accompanied with muscle loss.

Losing fat is great for your metabolic health and longevity BUT losing lean muscle, which can lead to sarcopenia -...

September 14, 2017

I believe that while you can’t change your chronological age- you can improve your biological one!

What prompted me to write this post are the numerous conversations I have had lately

with my clients and other ladies sighting the following frustrations:

  • They are frust...

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How to Build a Self-Care Toolkit to Conquer Emotional Eating

August 2, 2017

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