© 2018 Irena Geller | www.irenageller.com

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October 30, 2018

I love quick results, especially when it comes to weight loss...

What about you?

That excitement you feel when you see quick results is so intoxicating and can also be motivating.

But the problem is that it sets a precedent for craving immediate gratification in the futur...

August 28, 2018

Let’s get clear right from the start, is your goal fat loss OR  weight loss?

WHY do I ask ? Because weight loss is often accompanied with muscle loss.

Losing fat is great for your metabolic health and longevity BUT losing lean muscle, which can lead to sarcopenia -...

March 26, 2018

When I am too busy to nourish myself, I fill the void in my heart and fill up on my feelings with food, then I don’t feel as bad, well sorta..

Are you a busy woman who gets caught in the emotional eating trap simply because you cant find the time for you self?

Does your...

March 12, 2018

If you are trying to get on top of your emotional eating or if you want to achieve a healthy weight, following a healthy nutrition and exercise plan is vital.

But if you want to dissolve emotional eating for good, you need to address the two important factors that have...

February 26, 2018

It’s Monday afternoon, 3pm and you’ve hit the wall!

You haven’t eaten all day because you’ve been working so hard that you forgot to eat. All you’ve had today is four cups of coffee and two diet soft drinks.

You feel exhausted, but today’s 5pm deadline is looming, so you...

February 14, 2018

There is something exciting about the beginning of the year; there is a scent of hope in the air. I am sure that you’d love the things that you begin this year to grow into powerful habits, easy routines, and lasting results.

Wouldn’t it be wonderful to end 2018 feeling...

January 25, 2018

My work as a coach has revealed one important trend – most busy women, typically fall off the “health train” over the festive season and tell me how frustrated they are with themselves and feel like they “failed” yet again

December 15, 2017

What if you could arrive in 2018 feeling calm , confident and at a healthy weight and loving every minute of it …..

The festive season is a busy and stressful time of the year. There are lots of people, family you want to catch up with, events to attend, gifts to purcha...

November 3, 2017

Since it’s Halloween this week, it’s quite a good time to share this post ... as I will be having my Halloween cake and eating it too!

How many times have you heard this popular idiom………………….. “You can’t have your cake and eat it, too.” But have you ever wondered about...

September 14, 2017

I believe that while you can’t change your chronological age- you can improve your biological one!

What prompted me to write this post are the numerous conversations I have had lately

with my clients and other ladies sighting the following frustrations:

  • They are frust...

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How to Build a Self-Care Toolkit to Conquer Emotional Eating

August 2, 2017

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