© 2018 Irena Geller | www.irenageller.com

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March 26, 2019

“Ain't it a little bit funny, what you think you need to live a life and succeed
You bring the kitchen sink on down the road, when all you really need is a lighter load”

-“Lighten Your Load” song by the Okee Dokee Brothers

Do you feel like you are carrying the weight of...

March 6, 2019

Claire is smart and capable and yet addressing her weight feels beyond her. She feels like she was wasting her precious time and is having difficulty understanding her blocks. 

Claire came to me to lose weight, but after a couple of coaching sessions it became apparent...

January 22, 2019

I love this quote from greatday.com 

“Start every day as a winner. Take responsibility. The person you are, the things you have, the life you live is up to you. You are in control. Make it the best you can. Put your goals into action. Have the courage of your conviction...

January 9, 2019

I know exactly how you are feeling.

You were excited and planned to eat healthy and avoid temptations over Christmas. You felt confident that this time you were going to do it: but the festive season settled in and you got a little too merry and threw all rationality ou...

November 21, 2018

Before entering the health and wellness industry, I spent almost two decades in the fashion world. 

But the stress of managing a thriving business and caring for a young family affected my mental health and my weight.I was a victim of a daily lifestyle pace that would l...

March 26, 2018

When I am too busy to nourish myself, I fill the void in my heart and fill up on my feelings with food, then I don’t feel as bad, well sorta..

Are you a busy woman who gets caught in the emotional eating trap simply because you cant find the time for you self?

Does your...

March 12, 2018

If you are trying to get on top of your emotional eating or if you want to achieve a healthy weight, following a healthy nutrition and exercise plan is vital.

But if you want to dissolve emotional eating for good, you need to address the two important factors that have...

December 15, 2017

What if you could arrive in 2018 feeling calm , confident and at a healthy weight and loving every minute of it …..

The festive season is a busy and stressful time of the year. There are lots of people, family you want to catch up with, events to attend, gifts to purcha...

October 10, 2017

Spring has arrived, the days are longer and the smell of freshly cut grass is in the air, awakening all your senses.

Springtime symbolises rejuvenation and renewal; It’s a good time to assess what you want and need to help you feel fresh, focused and energetic daily. Sp...

September 14, 2017

I believe that while you can’t change your chronological age- you can improve your biological one!

What prompted me to write this post are the numerous conversations I have had lately

with my clients and other ladies sighting the following frustrations:

  • They are frust...

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