© 2018 Irena Geller | www.irenageller.com

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March 26, 2019

“Ain't it a little bit funny, what you think you need to live a life and succeed
You bring the kitchen sink on down the road, when all you really need is a lighter load”

-“Lighten Your Load” song by the Okee Dokee Brothers

Do you feel like you are carrying the weight of...

March 6, 2019

Claire is smart and capable and yet addressing her weight feels beyond her. She feels like she was wasting her precious time and is having difficulty understanding her blocks. 

Claire came to me to lose weight, but after a couple of coaching sessions it became apparent...

February 19, 2019

It’s Monday -6 pm. You  just finished work and you’re feeling tired. You spend the next 45mins stuck in traffic thinking to yourself: “I can either order take-out and skip the gym OR stick to my goal and head to the gym on my way home. 

What would you choose? 

...

December 18, 2018

Emotional eating (overeating) tends to ramp-up during the holidays, because there are more tempting treats; because the holidays can come full with emotions; and because it’s a time of year that many busy women feel more stress and overwhelm.

It tends to be socially acc...

November 21, 2018

Before entering the health and wellness industry, I spent almost two decades in the fashion world. 

But the stress of managing a thriving business and caring for a young family affected my mental health and my weight.I was a victim of a daily lifestyle pace that would l...

October 30, 2018

I love quick results, especially when it comes to weight loss...

What about you?

That excitement you feel when you see quick results is so intoxicating and can also be motivating.

But the problem is that it sets a precedent for craving immediate gratification in the futur...

October 4, 2018

Are you frustrated with your weight loss journey?

You seem to be eating healthy, at least most of the time, and doing all the right things, but you are not seeing the results you want. 

And you may be thinking “I’m so capable in all other areas of my life so why can’t I...

May 17, 2018

Have you ever thought to yourself …“Today is such a horrible day, I deserve something sweet otherwise I am not going to make it through the res of the day”

Reaching out for something to eat when you are feeling overwhelmed, anxious, or tired may be your default mechanis...

March 26, 2018

When I am too busy to nourish myself, I fill the void in my heart and fill up on my feelings with food, then I don’t feel as bad, well sorta..

Are you a busy woman who gets caught in the emotional eating trap simply because you cant find the time for you self?

Does your...

February 26, 2018

It’s Monday afternoon, 3pm and you’ve hit the wall!

You haven’t eaten all day because you’ve been working so hard that you forgot to eat. All you’ve had today is four cups of coffee and two diet soft drinks.

You feel exhausted, but today’s 5pm deadline is looming, so you...

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