© 2018 Irena Geller | www.irenageller.com

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May 21, 2019

Remember last summer when you were so excited and enthusiastic after seeing your friend’s before and afters of her 25kg weight loss transformation, in what seemed to you to have been an overnight sensation.

Your excitement created a knee-jerk reaction and you signed up...

April 9, 2019

My precious daughter Monica,

Now that you’re all grown up and you have a daughter of your own, my amazing granddaughter Tayla, I feel that this is a good time to write you this letter about self-care.

“When I am too busy to nourish myself, I fill the void in my heart and...

March 12, 2018

If you are trying to get on top of your emotional eating or if you want to achieve a healthy weight, following a healthy nutrition and exercise plan is vital.

But if you want to dissolve emotional eating for good, you need to address the two important factors that have...

February 14, 2018

There is something exciting about the beginning of the year; there is a scent of hope in the air. I am sure that you’d love the things that you begin this year to grow into powerful habits, easy routines, and lasting results.

Wouldn’t it be wonderful to end 2018 feeling...

January 25, 2018

My work as a coach has revealed one important trend – most busy women, typically fall off the “health train” over the festive season and tell me how frustrated they are with themselves and feel like they “failed” yet again

November 3, 2017

Since it’s Halloween this week, it’s quite a good time to share this post ... as I will be having my Halloween cake and eating it too!

How many times have you heard this popular idiom………………….. “You can’t have your cake and eat it, too.” But have you ever wondered about...

October 10, 2017

Spring has arrived, the days are longer and the smell of freshly cut grass is in the air, awakening all your senses.

Springtime symbolises rejuvenation and renewal; It’s a good time to assess what you want and need to help you feel fresh, focused and energetic daily. Sp...

August 2, 2017

Can’t stop emotionally eating?  It’s likely a sign that you need some self-care. Learn how to build a self-care toolkit for emotional eating so you’ve got more coping strategies at your disposal

So what is Self-Care?

Self-care is a basic need satisfaction that is essen...

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How to Build a Self-Care Toolkit to Conquer Emotional Eating

August 2, 2017

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