Remember last summer when you were so excited and enthusiastic after seeing your friend’s before and afters of her 25kg weight loss transformation, in what seemed to you to have been an overnight sensation.
Your excitement created a knee-jerk reaction and you signed up...
There is something exciting about the beginning of the year; there is a scent of hope in the air. I am sure that you’d love the things that you begin this year to grow into powerful habits, easy routines, and lasting results.
My work as a coach has revealed one important trend – most busy women, typically fall off the “health train” over the festive season and tell me how frustrated they are with themselves and feel like they “failed” yet again