© 2018 Irena Geller | www.irenageller.com

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February 26, 2018

It’s Monday afternoon, 3pm and you’ve hit the wall!

You haven’t eaten all day because you’ve been working so hard that you forgot to eat. All you’ve had today is four cups of coffee and two diet soft drinks.

You feel exhausted, but today’s 5pm deadline is looming, so you...

November 3, 2017

Since it’s Halloween this week, it’s quite a good time to share this post ... as I will be having my Halloween cake and eating it too!

How many times have you heard this popular idiom………………….. “You can’t have your cake and eat it, too.” But have you ever wondered about...

October 10, 2017

Spring has arrived, the days are longer and the smell of freshly cut grass is in the air, awakening all your senses.

Springtime symbolises rejuvenation and renewal; It’s a good time to assess what you want and need to help you feel fresh, focused and energetic daily. Sp...

August 18, 2017

My clients often ask me “How do I get Motivated?"

Since this is such a HOT topic I decided to write a blog about Motivation & Building Momentum and why they are essential to changing habits!

So what is Motivation?

Motivation can be defined as one’s direction to behaviour,...

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