© 2018 Irena Geller | www.irenageller.com

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May 21, 2019

Remember last summer when you were so excited and enthusiastic after seeing your friend’s before and afters of her 25kg weight loss transformation, in what seemed to you to have been an overnight sensation.

Your excitement created a knee-jerk reaction and you signed up...

March 26, 2019

“Ain't it a little bit funny, what you think you need to live a life and succeed
You bring the kitchen sink on down the road, when all you really need is a lighter load”

-“Lighten Your Load” song by the Okee Dokee Brothers

Do you feel like you are carrying the weight of...

February 19, 2019

It’s Monday -6 pm. You  just finished work and you’re feeling tired. You spend the next 45mins stuck in traffic thinking to yourself: “I can either order take-out and skip the gym OR stick to my goal and head to the gym on my way home. 

What would you choose? 

...

January 22, 2019

I love this quote from greatday.com 

“Start every day as a winner. Take responsibility. The person you are, the things you have, the life you live is up to you. You are in control. Make it the best you can. Put your goals into action. Have the courage of your conviction...

October 30, 2018

I love quick results, especially when it comes to weight loss...

What about you?

That excitement you feel when you see quick results is so intoxicating and can also be motivating.

But the problem is that it sets a precedent for craving immediate gratification in the futur...

October 4, 2018

Are you frustrated with your weight loss journey?

You seem to be eating healthy, at least most of the time, and doing all the right things, but you are not seeing the results you want. 

And you may be thinking “I’m so capable in all other areas of my life so why can’t I...

March 26, 2018

When I am too busy to nourish myself, I fill the void in my heart and fill up on my feelings with food, then I don’t feel as bad, well sorta..

Are you a busy woman who gets caught in the emotional eating trap simply because you cant find the time for you self?

Does your...

September 14, 2017

I believe that while you can’t change your chronological age- you can improve your biological one!

What prompted me to write this post are the numerous conversations I have had lately

with my clients and other ladies sighting the following frustrations:

  • They are frust...

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