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January 22, 2019

I love this quote from greatday.com 

“Start every day as a winner. Take responsibility. The person you are, the things you have, the life you live is up to you. You are in control. Make it the best you can. Put your goals into action. Have the courage of your conviction...

January 9, 2019

I know exactly how you are feeling.

You were excited and planned to eat healthy and avoid temptations over Christmas. You felt confident that this time you were going to do it: but the festive season settled in and you got a little too merry and threw all rationality ou...

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